7p

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30.00 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30.00 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30.00 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

10 Reps

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

6 Sets

10 Reps

30.00 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

10 Reps

30.00 Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

10 Reps

30.00 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

30.00 Rest

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