7min Standing Workout

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

30 Sets

1 Reps

5 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

30 Reps

5 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

1 Sets

30 Reps

5 Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

1 Sets

30 Reps

5 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

1 Sets

30 Reps

5 Rest

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