» Workout Routine Created By Benj F

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

8 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

8 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8 Reps

1 Rest

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

3 Sets

8 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

8 Reps

1 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

8 Reps

1 Rest

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