Workout

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

10 Sets

5 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Sets

5 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

10 Sets

5 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

5 Reps

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

10 Sets

5 Reps

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

10 Sets

5 Reps

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