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Workout
Exercise 1
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Reverse Hyperextension Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 8
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 13
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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