» Workout Routine Created By Brittni Reelitz

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

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