» Workout Routine Created By Fdegerf Efvevbgebv

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-12 Reps

2 mins Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

3 Sets

8-12 Reps

2 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

8-12 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

8-12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

1 Rest

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