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Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Ski Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 19
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 21
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 22
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 23
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 24
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 25
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 26
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 27
Jefferson Squat
Equipment:
Barbell, Full Gym
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Exercise 28
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 29
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 30
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 31
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 35
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 36
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 37
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 38
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Push-down
Equipment:
Cable, Full Gym
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Exercise 40
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 41
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Neck
Trapezius
Shoulder
Chest
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Erector Spinae
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Calf
Hips
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