» Workout Routine Created By Roxana Rh

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Ski Step

Equipment: Full Gym, NO EQUIPMENT

Ski Step

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Jefferson Squat

Equipment: Barbell, Full Gym

Jefferson Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

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