Workout

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

5 Sets

20 Reps

60 Rest

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

30 Reps

60 Rest

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

5 Sets

30 Reps

60 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

5 Sets

30 Reps

60 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

5 Sets

30 Reps

60 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

5 Sets

30 Reps

60 Rest

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