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Workout
Exercise 1
Weighted Lateral Neck Flexion
Equipment:
Full Gym
View Details
Exercise 2
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
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Exercise 3
Weighted Lying Neck Flexion (Neck Harness)
Equipment:
Full Gym
View Details
Exercise 4
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 5
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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