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Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 22
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 23
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 31
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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