» Workout Routine Created By Utku Yılmaz

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

1.30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

2 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

Failure Reps

3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8 Reps

1 Rest

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

2 Sets

Failure Reps

1 Rest

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

4 Sets

12 Reps

2 Rest

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