75 hard

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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