» Workout Routine Created By Yassir YOUSSEF

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-12 Reps

60 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10-12 Reps

60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10-12 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-11 Reps

60 Rest

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

3 Sets

10-15 Reps

60 Rest

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