» Workout Routine Created By Lama Alharbi

Exercise 1

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 15

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 16

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Hindu Push-ups

Incline Dumbbell Fly

Shoulder Stretch Behind Back

Navy Seal Burpee

Dumbbell Sumo Deadlift

Barbell Bent Over Row

Push-up Toe Touch

Burpees

Dumbbell Walking Lunge

Dumbbell Lunge

Bodyweight Sumo Squat

Cossack Squat

Plank With Arm And Leg Lift

Band Side Lying Leg Lift

Banded Fire Hydrant

Fire Hydrant

Dumbbell Reverse Curl

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Barbell Bent Over Row

Dumbbell Row

Dumbbell Romanian Deadlift

Sumo Deadlift

Bird Dog

Side Plank Rotation

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