» Workout Routine Created By Mario Bedrous

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

3 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

12 Sets

4 Reps

3 Rest

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