» Workout Routine Created By Atena Khanbabaii

Workout

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

3 Sets

10 Reps

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

12 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

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