» Workout Routine Created By Hh Hh

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

30 Reps

20 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

30 Reps

20 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

30 Reps

20 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

30 Reps

20 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

20 Reps

10 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

30 Reps

10 Rest

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