» Workout Routine Created By Mohammad Shhadat

Exercise 1

Face Pull

Equipment: Cable, Full Gym

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Exercise 2

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 12

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 18

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 20

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 25

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 29

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 35

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 36

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 37

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 39

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 41

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 44

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 45

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 55

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 58

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 59

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 62

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 64

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 69

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 70

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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