7 Rounds For Time

30-Day Crossfit Challenge for Beginners / Workout Plan

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

1 Sets

7 Reps

no" Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

1 Sets

7 Reps

no" Rest

Push Press

Equipment: Barbell, Full Gym

1 Sets

7 Reps

no" Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

1 Sets

7 Reps

no" Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

1 Sets

7 Reps

no" Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

1 Sets

7 Reps

no" Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

1 Sets

7 Reps

no" Rest

Run for TimeWorkout Plan 3 Rounds For TimeWorkout Plan