7 Day

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 to 4 Sets

6 to 8 Reps

3 min Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 to 4 Sets

8 to 12 Reps

2 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 to 4 Sets

8 to 12 Reps

3 min Rest

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