7-24

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 14

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 16

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 19

Dead Hang

Equipment: Full Gym

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Dragon Flag

Cross Crunch

Crunches

Lying Scissor Kick

Leg Raise

Reverse Crunch

Alternate Lying Floor Leg Raise

Weighted Crunch

Captains Chair Leg Raise

Hanging Knee Raises

Hanging Side Knee Raises

Weighted Hanging Knee Raises

Twisting Hyperextension

L-Sit

Ab Wheel Rollout

Lying Toe Touches

Pull-Up

Barbell Bent Over Row

Dead Hang

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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