Barbell, Bench, Full Gym
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4
10,10,10,10
45-60 sec
Dumbbells, Full Gym
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4
10,10,10,10
45-60 sec
Dumbbells, Full Gym
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4
12,12,12,12
45-60 sec
Barbell, Full Gym
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3
(7 Low, 7 High, 7 Full)
45 sec
Dumbbells, Full Gym
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4
10,10,10,10
45-60 sec
Dumbbells, Full Gym
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4
12,12,12,12
45-60 sec
Full Gym, NO EQUIPMENT
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3
To Failure
45 sec
Full Gym, NO EQUIPMENT
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3
12 each leg
45 sec