6W Day 2

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8,8,10,10 Reps

45-60 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8,8,10,10 Reps

45-60 sec Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

4 Sets

10, 10, 12, 12 Reps

45 -60 sec Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

10, 10, 10, 10 Reps

45-60 sec Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

4 Sets

12, 12, 12 Reps

45 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

To Failure Reps

45 sec Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

3 Sets

12,12,12 Reps

45 sec Rest

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