1
15 mins
2 mins
4
10,10,10,10
45-60 sec
4
8,8,8,8
45-60 sec
4
8,8,8,8
45-60 sec
3
12,12,12
45-60 sec
3
12,12,12
45-60 sec
3
To Failure
45 sec
3
10,10,10
45-60 sec
3
12,12,12
45-60 sec
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