» Workout Routine Created By HInd Hannaoui

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

12 Sets

3 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

12 Sets

3 Reps

30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

12 Sets

3 Reps

30 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

12 Sets

3 Reps

30 Rest

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