» Workout Routine Created By Jacob French

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

1 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

3-5 Reps

1 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

To failure Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

30sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

30sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

4-6 Reps

20sec Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

5 Sets

12 Reps

1 Rest

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