Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 17
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Barbell Single Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest
Gocu Cuadriceps/abs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
