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Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 9
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 16
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 17
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 18
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Squat
Equipment:
Barbell, Full Gym
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Exercise 21
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 22
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 23
Barbell Single Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 26
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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