1
20
1 mins
1
20
1 mins
2
15 seconds
30 sec
3
10
1 min
3
12 Each Arm
1 min
2
20
1 min
3
10
1 min
1
20
1min
1
10 Forward !0 Backward
1 min
1
10 Each Arm
1 mins
1
20 mins
2
8
1 min
2
10
1 min
2
10
1 min
2
10
1 min
Related Workouts
Choose a workout routine similar to this one
