» Workout Routine Created By Beeberg Khan

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

12 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

1 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

12 Reps

1 Rest

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