» Workout Routine Created By Nicholas Lawless

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

2 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

10 Reps

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