» Workout Routine Created By Christ Heuvel

Exercise 1

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 12

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 21

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 23

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 25

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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Exercise 27

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 29

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

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Exercise 30

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 31

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Low Cable Crossover

Dumbbell Pullover

High Cable Crossover

Cable Upper Chest Crossovers

Incline Barbell Bench Press

Dumbbell Bench Press

Cable Crossover

Single-Arm Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Lying Cable Fly

Inner Chest Press Machine

Incline Dumbbell Hammer Press

Shoulder Stretch Behind Back

Close-grip Incline Dumbbell Press

Incline Push-up

Svend Press

Reverse Push-up

Single Dumbbell Close-grip Press

Push-up With Push-up Bars

Inverted Row

Dumbbell Pullover On Stability Ball

Push-Up Plus

Band Standing Chest Press

Lying Upper Body Rotation

İncline Cable Fly

Back Slaps Wrap Around Stretch

Seated Cable Chest Press

Seated Cable Close Grip Chest Press

Cable Half Kneeling Pallof Press

Cable Lateral Raise

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