» Workout Routine Created By Christ Heuvel

Exercise 1

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 2

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 3

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

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Exercise 4

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 5

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 6

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 13

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 14

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 16

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 18

Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 19

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 22

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 23

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 25

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 26

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 27

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 28

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 29

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 31

Cable Rear Pulldown

Equipment: Cable

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Exercise 32

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 33

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 34

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 35

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 38

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 39

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 40

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 42

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 43

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 47

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 48

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 49

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 50

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 51

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 52

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 53

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 54

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 55

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 56

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 58

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 59

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 60

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 61

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 62

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 63

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 64

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 65

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 66

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 67

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 68

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

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Exercise 69

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 70

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 71

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 72

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

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Exercise 73

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 74

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 75

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 76

Side Bend Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 77

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 78

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Behind the Head Military Press | Gymstick

Exercise 79

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 80

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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