Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 10
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Shoulder Internal Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Shoulder Internal Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Shoulder Internal Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 22
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Upper (Strength Focused)
Upper
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
