» Workout Routine Created By Nathan Preuss

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

30 sec Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

30 sec Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

3 Sets

10 Reps

30 sec Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10 Reps

30 sec Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

10 Reps

30 sec Rest

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