» Workout Routine Created By Dominika Pravda

Exercise 1

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 11

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 12

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Dumbbell Sumo Deadlift

Squat

Leg Press

Plie Dumbbell Squat

Leg Curl

Seated Leg Curl

Leg Extension

Barbell Sumo Squat

Dumbbell Lunge

Smith Machine Good Morning

Kettlebell Goblet Squat

Stiff Leg Deadlift

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Pull Through

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