» Workout Routine Created By Shemarry Mcdonald

Exercise 1

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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5 Sets

10 Reps

Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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5 Sets

10 Reps

Exercise 3

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 8

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 14

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Deadlift

Standing Dumbbell Shoulder Press

Waiter Curl

Bodyweight Lunge

Frog Stand

Bulgarian Split Squat Jump

Dumbbell Devil Press

45 Degree Incline Row

Diagonal Neck Stretch

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Wrist Curl

Wrist Circles Stretch

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