Workout

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

Barbell Decline Bent Arm Pullover

5 Sets

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

5 Sets

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

5 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

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