» Workout Routine Created By A Z

Workout

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

2 Sets

6 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

7 Reps

1 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

8 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

8 Reps

1 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

1 Sets

9 Reps

1 Rest

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