» Workout Routine Created By A Z

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

8 Reps

1 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

8 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

8 Reps

1 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

8 Reps

1 Rest

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

1 Sets

6 Reps

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Alternate Barbell Bent Over Row Plus

2 Sets

6 Reps

1 Rest

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

1 Sets

8 Reps

1 Rest

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Circuit 2