» Workout Routine Created By DHARSHAN John

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

6 Reps

30 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

6 Reps

30 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

6 Sets

5 Reps

30 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

6 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

5 Sets

6 Reps

30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

6 Sets

5 Reps

30 Rest

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