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Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Anjaneyasana | Low Lunge Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 11
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 15
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 16
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 17
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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