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Workout
Exercise 1
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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DAY 4
DAY 3
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu