» Workout Routine Created By Kai Saville

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

10 Reps

60seconds Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

7 Reps

60 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

7 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

10 Reps

60 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

10 Reps

60 Rest

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