» Workout Routine Created By Elora Bousquet

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1 MIN Rest

Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 4

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1MIN Rest

Exercise 5

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1MIN Rest

Exercise 6

Pin Squat

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

1 MIN Rest

Exercise 7

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 MIN Rest

Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Static Lunge

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Hip Adduction Machine

Hip Abduction Machine

Pin Squat

Dumbbell Squat

Leg Raise

Static Lunge

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