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Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 7
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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