Workout 62852

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

View Details

Exercise 4

Cable Curl

Equipment: Cable, Full Gym

View Details

Exercise 5

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 13

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Single Arm Reverse Grip Cable Bicep Curl

Exercise 15

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Lat Pulldown

Dumbbell Curl

High Pulley Overhead Tricep Extension

Cable Curl

Push-down

Bench Press

Pec Deck Fly

Dumbbell Shoulder Press

Cable Upright Row

Dumbbell Kickback

Dumbbell Shoulder Press

Barbell Bent Over Row

Dumbbell Preacher Curl

Single Arm Reverse Grip Cable Bicep Curl

Seated Side Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu