» Workout Routine Created By Piyush Kumar

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

16-14 Reps

1min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

16-14 Reps

1min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

16-14 Reps

1min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

16-14 Reps

1min Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

4 Sets

16-14 Reps

1min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

16-14 Reps

1min Rest

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