» Workout Routine Created By John James

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

10 Reps

60 seconds Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

10 Reps

60 seconds Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

10 Reps

60 seconds Rest

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

2 Sets

10 Reps

60 seconds Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Legs Intense