Exercise 1 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 45 Rest
Exercise 2 Half Kneeling High Cable Row Rope Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Incline Dumbbell Reverse Fly Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Incline Dumbbell Y-Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest